What is a significant benefit of self-quizzing during study sessions?

Self-quizzing is an effective study technique because it actively engages the learner in recalling information, which is fundamentally linked to enhanced memory retention. By testing oneself, a student reinforces the knowledge they've acquired, making it more likely to be stored in long-term memory. This process encourages active engagement with the material, rather than passively reading or reviewing notes.

Additionally, self-quizzing aids in identifying areas of weakness, allowing learners to focus their study efforts on concepts that need further reinforcement. This targeted approach can lead to a deeper understanding of the subject matter and better preparation for exams. Overall, incorporating self-quizzing into study sessions can significantly improve both retention and comprehension.