What should candidates do to manage exam stress effectively?

Managing exam stress is crucial for optimal performance, and practicing deep-breathing exercises and mindfulness offers effective strategies for candidates. These techniques help to calm the mind and body, enabling individuals to control anxiety and foster a focused mindset during the exam. Deep-breathing exercises slow the heart rate and reduce tension, while mindfulness promotes awareness of the present moment, allowing candidates to navigate their thoughts and feelings without becoming overwhelmed.

In contrast, avoiding all forms of study leading up to the exam can lead to feelings of unpreparedness, increasing anxiety rather than alleviating it. Focusing solely on memorizing definitions may limit understanding and retention of material, which is more effectively achieved through comprehension and application of knowledge. Lastly, only studying past exam questions could give a narrow perspective of what to expect and may neglect other essential topics that may be covered, leading to a lack of preparedness and increased stress. Thus, the comprehensive approach of using deep-breathing and mindfulness is not only beneficial for stress management but also contributes to overall exam readiness.